How to start your health care:
Assalam -o-Alaikum to my all friends ! Umeed karti hun ap sab log thk hongy……
First of all hum AJ health ka bara main bt Karyn gy …Q ka AJ Kal sab log apni sehat ko lay kar bht pareshan Hoty Hain is liya AJ main Apko kuch batyn btaon gi taky ap usy follow Karyn or apni sehat ka khayal rakhyn…..
Health :
” Health is wealth ✨”
Health Jo ka perfect ho to phr hi insan perfect hota Hai ….” Sehat aik Neemat Hai ”
1- walk Subo Ki walk hamari sehat ka liya bht achi Hai walk hamari eyes ka liya full body ka liya bht bht bht hi zyada achi Hai…. Hamyn chaiye ka Subo Subo uth ka walk Ki Jaya hamara liya chalna bht acha Hai is say body or legs dono thk rehti Hai Hamari blood circulation thk ho jati Hai…
2- hamyn daily one Apple 🍎 Khana chaiye or one Apple daily Khana say hamyn DcT say door rakhta Hai …
3- And one cup milk is so better for your health …Q K milk main calcium hota Hai Jo ka apki bones ka liya bht acha hota Hai or Apka teeths ka liya bht hi acha hota Hai …
4- Dry fruits insan ka liya bht achy Hoty Hain daily 5 khajoor or badam Khany chaiye….
5- Subo Subo Ki exercise insan ko Sara din fresh rakhti Hai or exercise sehat ka liya bht achi Hoti Hai ….
Umeed karti hun Apko Meri batyn achi lagi hongi …..best of luck 🤞
Allah Hafiz to my all friends ✨